Weigh In record (no journal entry) for 26 July 2021
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257.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1094 kcal
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Fat: 107.39g | Prot: 51.38g | Carb: 135.46g.
Breakfast: Coffee with Milk and Sugar, Apple Juice. Lunch: Potatoes (Flesh, with Salt, Boiled) , Beef Steak. Dinner: Cheese Pizza (Frozen, Cooked) . Snacks/Other: Woolworths Almond, Mango and Apricot Yoghurt Bar, Cadbury Milk Chocolate, Coca-Cola Zero Sugar Coke. more...
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