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Deze dagen heb ik iets meer gegeten. Het gewicht kan wel juist zijn.
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151.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1430 kcal
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Fat: 56.29g | Prot: 56.63g | Carb: 172.97g.
Breakfast: Bifi Gerookte Droge Worst, Brood, Koffie (Gemalen). Lunch: Croissant, Melk (Halfvol), Lidl Gouda Kaas, Bruine Boterham. Dinner: Geroosterde of Gebakken Kip, Witte Rijst. Snacks/Other: Suikerklontje, Koffie (Gemalen), Lidl Cologran Tafelzoetstof, Bifi Gerookte Droge Worst, Schimmelkaas, Druiven, Peren, Red Bull Red Bull. more...
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2674 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Cooking - 30 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 30 minutes, Resting - 6 hours, Watching TV/Computer - 2 hours, Housework - 5 hours. more...
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losing 1.0 lb a week
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Bolke1972's weight history
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