Weigh In record (no journal entry) for 26 July 2021
|
182.4 lb
Lost so far: 53.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
1140 kcal
|
Fat: 60.00g | Prot: 79.00g | Carb: 73.00g.
Breakfast: Quaker Old Fashioned Oats, Great Value Organic Chia Seeds, Kroger Nonfat Plain Greek Yogurt. Dinner: Omaha Steaks Ground Beef Burgers. Snacks/Other: Tre Stelle Feta Cheese, Dole Spring Mix Salad, Verb Energy Salted Peanut Butter, Verb Energy Maple Blueberry Energy Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tana meci's weight history
|