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deerobsr
Journal
26 Jul 21
deerobsr's Journal, 26 July 2021
deerobsr's Profile
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Bs. 125. Bp. 131/58
234.4 lb
Lost so far:
20.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2021:
457 kcal
Fat: 4.92g | Prot: 11.36g | Carb: 107.49g.
Breakfast:
Kellogg's All-Bran Buds, Cereal, 2% Fat Milk, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea.
more...
3037 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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