beanz18's Journal, 28 February 2011

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Weigh In record (no journal entry) for 28 February 2011

143.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:

1494 kcal

Fat: 56.37g | Prot: 58.97g | Carb: 192.18g. Breakfast: crunch cheerios , plain banana bread. Lunch: russel stover coconut cream egg, Arbys turkey sandwich. Snacks/Other: cheddar pretzels, strawberries. more...

2023 kcal

Activities & Exercise: Standing - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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beanz18's Journal, 28 February 2011

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