Weigh In record (no journal entry) for 13 June 2014
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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906 kcal
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Fat: 20.01g | Prot: 23.81g | Carb: 153.39g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Muller Light Strawberry Yoghurt, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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gaining 1.5 lb a week
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