Weigh In record (no journal entry) for 26 July 2021
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133.5 lb
Lost so far: 3.2 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2397 kcal
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Fat: 112.97g | Prot: 66.37g | Carb: 274.82g.
Breakfast: Roti Land Roti, Chicken Breast, Heinz Tomato Ketchup, Gulab Jamun. Lunch: Cheetos Crunchy Flamin' Hot, Starbucks Flat White (Tall). Dinner: White Rice, Dal. Snacks/Other: Tea (Brewed) , Hershey's Simply 5 Chocolate Syrup, Nutella Nutella Mini Cups, Ice Cream. more...
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steady weight
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