Weigh In record (no journal entry) for 26 July 2021
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210.9 lb
Lost so far: 13.4 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2775 kcal
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Fat: 135.23g | Prot: 176.22g | Carb: 227.28g.
Breakfast: Feta Cheese , Golden Delicious Apples, Pure Protein 100% Whey Protein - Vanilla Cream, Ultimate Grains Whole Grain Bread, Butter, Scrambled Egg. Lunch: Animal Whey, Great Value Frozen Red Raspberries. Dinner: Basmati Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Deli Style Sliced Gouda Cheese, Blue Diamond Lightly Salted Almonds, Corn Nuts Corn Nuts, Luna Grill Mini Baklava, Milka Oreo Chocolate Candy Bar, Dry Roasted Pistachio Nuts (with Salt Added), Latte Macchiato. more...
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losing 4.4 lb a week
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