Weigh In record (no journal entry) for 26 July 2021
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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852 kcal
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Fat: 43.33g | Prot: 37.81g | Carb: 79.69g.
Breakfast: Dulano Bierwurst, Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Gemischter Salat, Bratkartoffeln, Leberkäse. Dinner: K-Classic Hähnchenbrustfilet-Teilstücke, Avocado, Rispentomaten, Gurke (mit Schale). Snacks/Other: Gut & Günstig Milchbrötchen. more...
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1758 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 31 minutes, Resting - 4 hours and 39 minutes. more...
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losing 4.6 lb a week
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