Weigh In record (no journal entry) for 26 July 2021
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1764 kcal
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Fat: 36.63g | Prot: 148.43g | Carb: 196.13g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pere MIO, Sale MIO, Uova Smart MIO. Lunch: Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Sale MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO, Sale MIO, Pane di Segale Daily Bread MIO, Petto di Pollo MIO. Snacks/Other: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
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gaining 3.1 lb a week
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