Weigh In record (no journal entry) for 28 February 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1470 kcal
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Fat: 44.62g | Prot: 102.94g | Carb: 183.22g.
Breakfast: Light & Fit Yogurt, Large Grade A Eggs (Hard Boiled). Lunch: Classic Italian Zesty & Spicy Spaghetti Sauce, Rigatoni Pasta. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Provolone Sliced Cheese, Onion Buns, Ground Beef (93% Lean / 7% Fat). Snacks/Other: White Corn Tortilla Chips, Navels Oranges. more...
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steady weight
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justinhruska's weight history
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