|
Can’t explain this. Oh well life!
I’m having cheesecake today, but eat under calories. I usually Lise of my protein is higher than my fat.
|
201.6 lb
Lost so far: 4.5 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
1001 kcal
|
Fat: 38.18g | Prot: 58.27g | Carb: 111.92g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Dinner: Hunt's Manwich Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Great Value Enriched Hamburger Buns. Snacks/Other: Wal-Mart Bakery Variety Cheesecake Sampler. more...
|
gaining 7.0 lb a week
|