Weigh In record (no journal entry) for 12 June 2014
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2008 kcal
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Fat: 83.99g | Prot: 95.50g | Carb: 250.69g.
Breakfast: Bananas, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Beef with Tomato-Based Sauce (Mixture), Cooked Green String Beans (from Frozen), Brown Rice (Medium-Grain, Cooked), Meijer Deli Style White Pita Bread. Dinner: Lemon, Smoked Salmon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Lemonade, Peanuts, Planters Lightly Salted Dry Roasted Peanuts, Fruit Salad, Great Value Sliced Mild Cheddar Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Nescafe 3 in 1 Coffee, Oranges, Dried Cranberries, Prunes (Low-Moisture, Uncooked), Ralphs Whole Raw Almonds. more...
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gaining 3.1 lb a week
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