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disgustef with self
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163.1 lb
Lost so far: 24.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1684 kcal
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Fat: 43.89g | Prot: 62.79g | Carb: 125.21g.
Breakfast: Protein fruit shake. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Clif Bar - Coconut Chocolate Chip. Dinner: Organic Quinoa with Vegetables, Chicken Thigh. Snacks/Other: Natural Chunky Peanut Butter, Gala Apples, picking, Greek 100 Yogurt - Apple Pie. more...
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gaining 0.7 lb a week
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