HesterNorris's Journal, 12 June 2014

Sunday was 107.2

234.8 lb Lost so far: 11.7 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 123.74g | Prot: 65.42g | Carb: 94.68g.   Breakfast: Tap Water, Coffee. Lunch: Carrots, Crosse & Blackwell Tangy Mayonnaise, Ryvita Light Rye Whole Grain Crispbread, Hard-Boiled Egg. Dinner: Minced Beef (70% Lean / 30% Fat). Snacks/Other: Fanta Grape (500 ml). more...

3276 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 13 hours, Housework - 4 hours. more...