Weigh In record (no journal entry) for 12 June 2014
|
134.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 June 2014:
|
1191 kcal
|
Fat: 40.57g | Prot: 64.84g | Carb: 140.21g.
Breakfast: Wit Brood, 4 Vruchten Confituur. Lunch: Aldi Pannenkoeken, 4 Vruchten Confituur. Dinner: All Seasons Aardappelpuree, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Kokosnoot, Kersen, Colruyt Everyday Multivruchtensap. more...
|
|
2387 kcal
|
Activities & Exercise:
zangles - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Housework - 8 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|