Weigh In record (no journal entry) for 23 July 2021
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1628 kcal
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Fat: 79.49g | Prot: 67.54g | Carb: 169.18g.
Breakfast: Coffee with Cream. Lunch: Kirkland Signature Pistachio Nuts. Dinner: Tortilla Corn Chips, Spanish Rice, Tamale with Meat, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Roberto's Mexican Food Shredded Beef Taco. more...
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losing 2.8 lb a week
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