C_Myear14's Journal, 11 June 2014

152.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

---

525 kcal

Fat: 26.64g | Prot: 40.21g | Carb: 36.41g.   Dinner: Great Value Wild Salmon Fillets, Spinach Salad. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...

2124 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...