Weigh In record (no journal entry) for 28 February 2011
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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2080 kcal
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Fat: 60.46g | Prot: 159.79g | Carb: 237.68g.
Lunch: white bread, ham, mozza, tomato sauce. Dinner: tomato, chicken. Snacks/Other: Lupinos en Salmuera Barbera, Corn Flakes, ser, banana. more...
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gaining 9.3 lb a week
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