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Gym in Monday, did my weight training workout. Meeting with the nutritionist today, hoping to learn something I don't already know.
Diet Calendar Entries for 11 June 2014:
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1314 kcal
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Fat: 37.59g | Prot: 55.84g | Carb: 194.28g.
Breakfast: Coffee with Cream and Sugar, Bananas, Zucchini Bread. Lunch: Pita Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Healthy Choice Traditional Turkey Breast Dinner. Snacks/Other: 7-Eleven Nacho Chips, Wholly Guacamole 100 Calorie Snack Pack, Back to Nature Classic Granola. more...
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2345 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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