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skigrrl
Journal
10 Jun 14
skigrrl's Journal, 10 June 2014
skigrrl's Profile
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Weigh In record (no journal entry) for 10 June 2014
222.0 lb
Lost so far:
12.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
1447 kcal
Fat: 90.50g | Prot: 106.45g | Carb: 60.47g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Lunch:
Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water.
Dinner:
Green String Beans, Roasted Broiled or Baked Chicken Breast, Kerrygold Pure Irish Butter, American Cheese.
Snacks/Other:
Craisins, Good Sense Raw Sunflower Seeds, Peter Pan 100% Natural Creamy Peanut Butter.
more...
3188 kcal
Activities & Exercise:
kettelbell - 1 hour, Treadmill 2 miles - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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