Weigh In record (no journal entry) for 10 June 2014
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165.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1925 kcal
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Fat: 43.27g | Prot: 162.51g | Carb: 227.85g.
Breakfast: Velveeta Cheese Slices, Pan Integral Blanco, Fried Egg. Lunch: Red Kidney Beans, White Rice (Medium-Grain, Cooked), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate, Hawaiian Sweet Rolls, Bananas, Fruit Punch Creatine, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 0.7 lb a week
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