Date started: 18 Nov 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 174.6 lb
17 Sep 23	193.1 lb	Reasonably Well
04 Jan 23	195.8 lb	Reasonably Well
02 Dec 22	191.4 lb	Reasonably Well
01 Aug 22	191.8 lb	Reasonably Well
05 Jul 22	186.3 lb	Reasonably Well
06 Jul 21	170.4 lb	Reasonably Well
01 Feb 21	165.8 lb	Reasonably Well
26 Jan 21	168.9 lb	Reasonably Well
25 Nov 20	159.6 lb	Reasonably Well
11 Sep 20	156.3 lb	Reasonably Well
14 Aug 20	154.3 lb	Reasonably Well
27 Mar 20	161.8 lb	Reasonably Well
28 Feb 20	163.6 lb	Reasonably Well
21 Feb 20	159.2 lb	Reasonably Well
15 Feb 20	162.0 lb	Reasonably Well
07 Feb 20	161.6 lb	Reasonably Well
03 Feb 20	162.3 lb	Reasonably Well
24 Jan 20	159.6 lb	Reasonably Well
17 Jan 20	158.7 lb	Reasonably Well
06 Jan 20	162.5 lb	Reasonably Well
06 Dec 19	157.4 lb	Reasonably Well
29 Nov 19	156.5 lb	Reasonably Well
22 Nov 19	160.1 lb	Reasonably Well
18 Nov 19	164.0 lb	Reasonably Well
08 Nov 19	158.1 lb	Reasonably Well
01 Nov 19	159.6 lb	Reasonably Well
25 Oct 19	159.4 lb	Reasonably Well
18 Oct 19	166.9 lb	Reasonably Well
01 Oct 19	160.5 lb	Reasonably Well
20 Sep 19	162.0 lb	Reasonably Well
18 Sep 19	162.7 lb	Reasonably Well
13 Sep 19	162.7 lb	Reasonably Well
07 Sep 19	165.8 lb	Reasonably Well
16 Aug 19	160.1 lb	Reasonably Well
02 Aug 19	160.5 lb	Reasonably Well
26 Jul 19	161.8 lb	Reasonably Well
12 Jul 19	162.5 lb	Reasonably Well
05 Jul 19	165.1 lb	Reasonably Well
18 Jun 19	161.6 lb	Reasonably Well
23 Apr 19	168.2 lb	Reasonably Well
23 Jan 19	171.7 lb	Reasonably Well
22 Jan 19	173.7 lb	Reasonably Well
20 Jan 19	175.7 lb	Reasonably Well
11 Jan 19	171.7 lb	Reasonably Well
02 Jan 19	173.1 lb	Reasonably Well
20 Oct 18	164.7 lb	Reasonably Well
17 Oct 18	166.9 lb	Reasonably Well
08 Oct 18	168.0 lb	Reasonably Well
05 Oct 18	168.9 lb	Reasonably Well
01 Oct 18	171.1 lb	Reasonably Well
24 Sep 18	167.1 lb	Reasonably Well
19 Sep 18	169.1 lb	Reasonably Well
31 Aug 18	170.4 lb	Reasonably Well
20 Aug 18	169.1 lb	Reasonably Well
17 Aug 18	173.3 lb	Reasonably Well
06 Aug 18	174.6 lb	Reasonably Well
13 Apr 18	164.0 lb	Reasonably Well
11 Apr 18	164.5 lb	Reasonably Well
09 Apr 18	166.7 lb	Reasonably Well
06 Apr 18	167.6 lb	Reasonably Well
04 Apr 18	169.1 lb	Reasonably Well
02 Apr 18	172.0 lb	Reasonably Well
30 Mar 18	170.2 lb	Reasonably Well
23 Mar 18	168.7 lb	Reasonably Well
24 Nov 17	168.0 lb	Reasonably Well
22 Nov 17	169.1 lb	Reasonably Well
21 Nov 17	170.4 lb	Reasonably Well
18 Nov 17	174.6 lb	Reasonably Well

Date started: 23 Jan 17

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 169.8 lb
23 Jan 17	169.8 lb	Reasonably Well