Weigh In record (no journal entry) for 21 July 2021
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170.0 lb
Lost so far: 32.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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734 kcal
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Fat: 43.81g | Prot: 52.94g | Carb: 32.79g.
Breakfast: Frijoles Refritos, Huevo Revuelto. Lunch: Cebollas, Marketside Filete de Basa, Crema de Brócoli. more...
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losing 18.5 lb a week
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