Weigh In record (no journal entry) for 21 July 2021
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203.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1430 kcal
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Fat: 37.25g | Prot: 72.50g | Carb: 196.50g.
Breakfast: Quaker Rice Cakes - White Cheddar, Laughing Cow Creamy Swiss Garlic & Herb. Lunch: Great Value Dried Mixed Fruit, Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Dinner: Market Street Classics Beef Stew, Marketside Everything Hummus, Great Value Pinto Beans. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Laughing Cow Creamy Swiss Garlic & Herb, Simply Lemonade Raspberry Lemonade, Quaker Rice Cakes - White Cheddar, PopCorners Flex BBQ Protein Crisps. more...
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losing 2.5 lb a week
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