Weigh In record (no journal entry) for 21 July 2021
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269.6 lb
Lost so far: 2.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1245 kcal
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Fat: 95.83g | Prot: 57.46g | Carb: 38.76g.
Breakfast: Cream (Half & Half), Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad, Ken's Steak House Ranch Dressing, Sargento String Cheese Mozzarella Cheese Snacks, Pearls Olives to Go Kalamata, Vlasic Baby Kosher Dills, Hard-Boiled Egg , HEB Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread. more...
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losing 14.0 lb a week
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