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tbird-mike
Journal
27 Feb 11
tbird-mike's Journal, 27 February 2011
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Weigh In record (no journal entry) for 27 February 2011
227.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2011:
1342 kcal
Fat: 32.77g | Prot: 98.68g | Carb: 118.72g.
Breakfast:
All-Bran Cereal, 2% Fat Milk.
Lunch:
Fruit Yogurt (Nonfat).
Dinner:
Roasted Potato, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Baked or Broiled Swordfish.
Snacks/Other:
Red Table Wine, Navels Oranges.
more...
3157 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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