Onayanay's Journal, 20 July 2021

Buckwheat with meatball and tomato for dinner. Oh, and a piece of smoked salmon.

Diet Calendar Entry for 20 July 2021:
480 kcal Fat: 18.74g | Prot: 30.26g | Carb: 48.75g.   Breakfast: Falafel . Lunch: Cucumber (with Peel) , Uvelka Buckwheat. Dinner: Bove's Meatballs, Italian Sausage. Snacks/Other: Smoked Salmon, Lifeway Foods Lowfat Plain Kefir. more...

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