Weigh In record (no journal entry) for 09 June 2014
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1615 kcal
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Fat: 65.87g | Prot: 81.17g | Carb: 174.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: ShopRite Fresh Italian Bread, Trader Joe's Turkey Burgers, Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Streit's Unsalted Matzos, Publix Red Seedless Grapes. more...
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gaining 4.2 lb a week
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