Weigh In record (no journal entry) for 20 July 2021
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198.1 lb
Lost so far: 31.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1234 kcal
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Fat: 62.96g | Prot: 62.49g | Carb: 114.59g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Carrot Cake with Icing, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Salmon, Taco Bell Doritos. Dinner: City Barbeque Sweet Vinegar Slaw, Great Value Turkey Meatballs. more...
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gaining 0.9 lb a week
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Umbrella29's weight history
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