Youcan143's Journal, 20 July 2021

I’m so disappointed in myself. Though now I am reinspired to fix my relationship with food and working out.
222.0 lb Lost so far: 10.9 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2021:
1708 kcal Fat: 77.57g | Prot: 60.55g | Carb: 195.86g.   Breakfast: Banana Nut Muffins, International Delight Vanilla Iced Coffee. Lunch: Subway Order, Lay's Barbecue Potato Chips (1.5 oz). Dinner: Subway Order. Snacks/Other: Pickles. more...
gaining 0.7 lb a week

14 Supporters    Support   

Comments 
Stay strong and you can do it 💪🏼💪🏼💪🏼💪🏼🙏🏼 
20 Jul 21 by member: Pennlf
Thanks so much 😊 
20 Jul 21 by member: Youcan143
I love your profile photo. Beautiful 😍  
21 Jul 21 by member: Pennlf
I see you are a yo yo like me best of luck 
22 Jul 21 by member: ridemariel
Let’s kill it! 🥺💙 
22 Jul 21 by member: DanielCarrizales98
Thanks so much guys ❤️ 
23 Jul 21 by member: Youcan143

     
 

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