Weigh In record (no journal entry) for 20 July 2021
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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459 kcal
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Fat: 26.22g | Prot: 11.23g | Carb: 42.14g.
Breakfast: Lidl Mélange de Fruits Secs, Tapenade, Harry's Pain de Mie Complet (42g). more...
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losing 2.8 lb a week
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Drey''s weight history
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