Weigh In record (no journal entry) for 09 June 2014
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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272 kcal
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Fat: 5.34g | Prot: 44.36g | Carb: 11.68g.
Breakfast: Water, Fresh & Easy Liquid Egg Whites, Now Foods MCT Oil, Coffee, Spinach. Lunch: Skinless Chicken Breast, Cucumber (with Peel), Cherry Tomatoes, Publix Hearts of Romaine Lettuce, Water. more...
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1466 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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