csmac1's Journal, 09 June 2014

202.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 47.73g | Prot: 69.20g | Carb: 197.56g.   Breakfast: Brown Sugar, Sainsbury's Scottish Porridge Oats. Lunch: Costa Coffee BLT Sandwich, Marks & Spencer Count on Us Sea Salt and Malt Vinegar Crisps. Dinner: Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: PG tips Tea with Milk, Starbucks Skinny Latte (Grande), Pre-Lightened Presweetened Coffee with Sugar. more...

2686 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...