Weigh In record (no journal entry) for 20 July 2021
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132.1 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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618 kcal
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Fat: 44.24g | Prot: 9.33g | Carb: 46.75g.
Breakfast: Каждый День Зефир Ванильный, Starbucks Маття Чай Латте (Grande), Три Правила Греческий Салат с Мягким Сыром и Пикантной Заправкой. more...
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losing 0.9 lb a week
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