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CeciliaCarol
Journal
19 Jul 21
CeciliaCarol's Journal, 19 July 2021
CeciliaCarol's Profile
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Weigh In record (no journal entry) for 19 July 2021
140.2 lb
Lost so far:
25.3 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2021:
1265 kcal
Fat: 48.82g | Prot: 90.22g | Carb: 116.38g.
Breakfast:
Boiled Egg, Heavy Cream, IHOP Bacon Strips.
Lunch:
Panera Bread Fresh Fruit Cup (Large), Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll.
Dinner:
Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Brown Rice.
more...
1549 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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