Weigh In record (no journal entry) for 19 July 2021
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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449 kcal
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Fat: 13.51g | Prot: 12.30g | Carb: 83.76g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Great Value Sugar Free Seedless Blackberry Jam, GNC Energize & Burn, Strawberries, Cherry Plum, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Marketside Cranberry Walnut Salad. more...
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losing 1.4 lb a week
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