Weigh In record (no journal entry) for 08 June 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1596 kcal
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Fat: 59.01g | Prot: 49.35g | Carb: 235.28g.
Breakfast: Fruit & Nut Dark Chocolate Cherry Cashew Bar, Coffee (Brewed From Grounds), Agave Nectar, Luna Protein Bar - Chocolate Peanut Butter. Lunch: Whole Wheat Oatmeal Bread, Granola, Raisins, Almond Butter. Dinner: Luna Bar - Peanut Butter Cookie, Bell Peppers, Avocado. Snacks/Other: Aloe Vera Juice. more...
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2256 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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