Weigh In record (no journal entry) for 09 June 2014
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2825 kcal
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Fat: 114.96g | Prot: 126.41g | Carb: 321.74g.
Breakfast: Pauls Trim, Kellogg's Special K Advantage. Lunch: Broccolini, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Mushrooms, Yellow Summer Squash, Masterfoods Cracked Pepper Finishing Sauce, Potatoes (Flesh, without Salt, Boiled). Dinner: Solo Original Lemon Solo (Can), Lamb Loin Chop, Yellow Summer Squash, Mashed Potato, Cooked Broccoli (from Fresh). Snacks/Other: Dry Roasted Almonds (without Salt Added), Aldi Rice Cracker Snacks, Yoplait Le Rice Vanilla. more...
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2632 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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