Jricos's Journal, 19 July 2021

220.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 84.43g | Prot: 201.47g | Carb: 104.37g.   Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz). Lunch: Zaxby's Ranch Dressing, Zaxby's Lite Vinaigrette Dressing, Zaxby's Cobb Zalad with Fried Chicken, Wal-Mart Boneless Skinless Chicken Breast, Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), California Rolls. Snacks/Other: Salmon. more...

3402 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Cooking - 1 hour, Squats (Legs) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...