Weigh In record (no journal entry) for 18 July 2021
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188.6 lb
Lost so far: 29.4 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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983 kcal
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Fat: 36.93g | Prot: 57.13g | Carb: 107.14g.
Breakfast: Jennie-O Turkey Sausage, Egg, Bell Peppers, Ghirardelli Dark Chocolate Chips, Albertsons Old Fashioned Oats. Dinner: Green String Beans, Rice-A-Roni Cheddar & Broccoli, Skinless Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Costco Chocolate Muffin. more...
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losing 0.1 lb a week
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