Weigh In record (no journal entry) for 07 June 2014
|
221.5 lb
Lost so far: 53.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2014:
|
768 kcal
|
Fat: 57.24g | Prot: 50.28g | Carb: 24.72g.
Breakfast: GFS Pasteurized Process American Cheese, Egg. Lunch: Kirkland Signature Bacon. Dinner: GFS Pasteurized Process American Cheese. Snacks/Other: Brach's Sugar Free Cinnamon Hard Candy, Splenda No Calorie Sweetener, Coffee. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkDouma's weight history
|