Weigh In record (no journal entry) for 18 July 2021
|
155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2021:
|
2350 kcal
|
Fat: 64.59g | Prot: 152.92g | Carb: 281.38g.
Breakfast: Uova Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO. Lunch: Uova Smart MIO, Patate MIO, Cubettini di Speck Handl Tyrol MIO. Dinner: Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO, Patate Dolci MIO, Petto di Pollo MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Marmellata Santa Rosa Albicocche MIO, Pane Ciabatta MIO. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|