Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tbird-mike
Journal
26 Feb 11
tbird-mike's Journal, 26 February 2011
tbird-mike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 February 2011
228.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2011:
2014 kcal
Fat: 40.92g | Prot: 107.96g | Carb: 310.95g.
Breakfast:
All-Bran Cereal, 2% Fat Milk.
Lunch:
Fruit Yogurt (Nonfat).
Dinner:
Yellowfin Tuna (Fish), Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing.
Snacks/Other:
Sugar Cookies (Includes Vanilla), Navels Oranges.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tbird-mike's weight history
view complete history