Weigh In record (no journal entry) for 17 July 2021
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184.0 lb
Lost so far: 52.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1214 kcal
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Fat: 47.78g | Prot: 50.26g | Carb: 146.61g.
Breakfast: Coffee, Aidells Chicken & Apple Sausage, Onions , Carrots, Cherry Tomatoes, Cooked Egg White, Calavo Avocado. Lunch: Tuna Sushi. Dinner: Ground Beef (80% Lean / 20% Fat) , Dynasty Baby Cut Corn, Fresh from The Farm Grape Tomatoes, Calavo Avocado, Dole Spring Mix Salad. Snacks/Other: Wegmans Green Seedless Grapes, Peach. more...
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losing 7.0 lb a week
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