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Slight gain. Not bad given one glass of wine, cheese,ham and crackers at friends last night. Cheat night.
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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380 kcal
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Fat: 16.92g | Prot: 4.29g | Carb: 56.30g.
Breakfast: Bananas , Coffee with Cream and Sugar, Maple Syrup , Butter , Buttermilk Pancakes . Elevenses: Tangerines (Mandarin Oranges) . more...
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gaining 7.0 lb a week
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 Comments
Wine and cheese with friends is worth a pound- good trade off 😊
17 Jul 21 by member: wannagethealthy
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My favourite bottle of red is in the pantry right now, waiting an occasion momentous enough to open it! It’s been there a while already 😉
17 Jul 21 by member: grammalaura
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Thx wanna and gramma! I agree it’s worth a pound to zig instead of zag and enjoy socializing. Especially since Covid reopening. :)
19 Jul 21 by member: Lindafitter
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