Weigh In record (no journal entry) for 17 July 2021
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1490 kcal
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Fat: 51.64g | Prot: 106.45g | Carb: 143.22g.
Breakfast: Roti Land Roti, Chicken Breast, Ketchup , Heinz Tomato Ketchup. Lunch: Ghirardelli Triple Chocolate Brownies, Baguette, Nutella Hazelnut Spread. Dinner: Beef with Gravy (Mixture), Roti Land Roti. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Mentos Gum. more...
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losing 3.5 lb a week
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