Weigh In record (no journal entry) for 17 July 2021
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94.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1661 kcal
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Fat: 67.77g | Prot: 93.14g | Carb: 159.15g.
Breakfast: Danone YoPRO Strawberry Yoghurt, Abbott's Village Bakery Gluten free farmhouse wholemeal, The 100% natural sweetener, Black Beans, Full cream milk, インスタントコーヒー（粉末）, バナナ. Lunch: Woolworths Soft Wraps White, Full cream milk, インスタントコーヒー（粉末）, キューピー マヨネーズ, 唐揚げ, Woolworths Mixed Leaf Leafy Mix, Don English Style Thinly Sliced Leg Ham, Coles Cheese Slices, Tip Top Hamburger Rolls. Dinner: Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, 焼きうどん. more...
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losing 3.1 lb a week
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