Weigh In record (no journal entry) for 26 February 2011
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1683 kcal
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Fat: 79.27g | Prot: 88.53g | Carb: 160.98g.
Breakfast: Cream Substitute (Powdered) . Lunch: Special K Cracker Chips - Sea Salt, Light Mayo, JD TURKEY SAUSAGE PATTY, Egg Substitute - Southwestern, Skim or Nonfat Milk (Calcium Fortified), Light Multigrain English Muffin. Dinner: Chili Chicken, White Rice, Skim or Nonfat Milk (Calcium Fortified), Avocados . Snacks/Other: Mixed Nuts, Diet Brownie, Jalapeno Peppers , Ground Turkey (Cooked) , KRO NEUFCHATEL LF CRM CHS. more...
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steady weight
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