Weigh In record (no journal entry) for 06 June 2014
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120.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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788 kcal
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Fat: 38.93g | Prot: 45.55g | Carb: 60.09g.
Breakfast: Cooked Asparagus (from Fresh), Spinach, Coffee, Now Foods MCT Oil, Fresh & Easy Liquid Egg Whites, Water. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Young Green Onions (Tops Only), Water, Publix Hearts of Romaine Lettuce, Annie's Naturals Horseradish Mustard. Snacks/Other: Kirkland Signature Organic Tortilla Chips. more...
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1440 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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